We don't reinvent the wheel. We give you a genuinely good coach.
No subscription, no upsell, no ads. Bring your own AI key and a plan costs you about two cents. We run on coffee money.
Coggan power zones, the CP/W' model, polarized periodization, and a curated workout library that grows as new research lands. A real coach's logic, not a chatbot guessing.
Plans flow through intervals.icu into the apps and headunits you already ride. We do not reinvent the wheel, we point it downhill.
FREE AI TRAINING PLANS · CYCLING, ROWING & RUNNING
Plans push through intervals.icu and land wherever you train. Connect once, ride anywhere.
Everyone else is building an indoor app, a dashboard to babysit, and an AI you chat with, then charging you monthly for it. We built the one part that matters: the workouts. Smart ones, in the right order, for your event.
Train with Garmin, Wahoo, COROS, or Zwift? They all feed intervals.icu (free). Connect that for the sharpest plan, or just type in your numbers. Your AI key, your data, no lock-in.
I built this to help train the athletes I coach, my kids, and myself. Figured someone else might like it as well.
If it makes you faster, drop a coffee in the bottle.